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Start Sleeping Better Today, Not Tonight
A good night’s sleep makes everything better. Sleep is a vital time of restoration and rejuvenation. It is only when you are asleep that your body can reach the peak of its recovery powers. Unless you’ve been sleeping under a rock, this is old news. It is hard to miss…
25 Valuable Health and Wellness Blog
When you lack good health, everything else in life suffers. It’s harder to concentrate and study. Illness can cause you to fall behind in coursework. Stress can make you feel overwhelmed. If you want to do well in all areas of your life, you must make your health a priority….
A muscle-building obsession in boys: What to know and do
By the time boys are 8 or 10, they’re steeped in Marvel action heroes with bulging, oversized muscles and rock-hard abs. By adolescence, they’re deluged with social media streams of bulked-up male bodies. The underlying messages about power and worth prompt many boys to worry and wonder about how to…
What are the best exercises for weight loss?
Some exercises, such as running and swimming, have certain advantages for people looking to lose weight. However, there is no single best type of exercise for weight loss. Different exercises will work better for different people. Regular exercise contributes toTrusted Source good health, and it is especially important if a person is…
Novel antibody could help prevent bone, muscle loss due to GLP-1 drugs
Studies suggest that weight loss induced by glucagon-like peptide-1 (GLP-1) drugs can also cause a decline in muscle massTrusted Source and bone mineral densityTrusted Source, similar to that observed in aging. A new study published in the Journal of Cachexia, Sarcopenia, and Muscle Trusted Sourcesuggests that the antibody bimagrumab is effective in increasing muscle mass…
How do you know if a health information source is reliable?
Recent surveys and analyses suggest that our society is vulnerable to absorbing misinformation, including health misinformation, particularly through social media dissemination. In this context, how can we tell if we can trust a source of health information, and what can we do to protect ourselves against inaccurate health advice? Medical News…
Wildfire smoke exposure and dementia risk
Long-term exposure to fine particulate matter less than 2.5 microns in diameter (PM2.5), a type of air pollution, has been linked to an increased risk of dementia. In the Western United States, wildfires are becoming a common source of airborne PM2.5. But it isn’t clear whether the fine particles from…
In five cancer types, prevention and screening have been major contributors to saving lives
NIH modeling study looked at the individual and combined impacts of cancer prevention, screening, and treatment. Improvements in cancer prevention and screening have averted more deaths from five cancer types combined over the past 45 years than treatment advances, according to a modeling study led by researchers at the National…
